Discover inspiring stories from real people who successfully quit smoking with the help of safer nicotine alternatives
At Campaign for Safer Alternatives, we believe that real stories can create real change. That’s why we’re collecting testimonials from people who have successfully quit smoking by switching to safer alternatives like vapes and nicotine pouches.
Your story isn’t just about you – it’s a powerful tool for educating the public, influencing policymakers, and breaking the stigma surrounding tobacco harm reduction.
If you’ve experienced positive change with safer alternatives, we’d love to hear your story! Feel free to share your experience with as much or as little detail as you’d like. By providing your testimonial, you consent to it being published online.
Latest testimonials
Paul Onyango
Nilijaribu mara nyingi kuacha kuvuta sigara bila mafanikio, hadi nilipopata msaada wa kutumia vipi. Sasa, afya yangu imeimarika na sitamani tena sigara, na maisha yangu yamerudi kwenye mstari.
D. Ndonde
Using nicotine pouches was my ticket to a healthier lifestyle…My fitness has improved, and I feel years younger
Elvis Chikanda
Vaping made the quitting process less intimidating and more sustainable..vaping made quitting possible and there is plenty of information out there for anyone like me struggling
abdul razak
Vaping was the bridge that helped me quit cigarettes for good
Marie-Claire Kabamba
Je fumais un paquet par jour depuis 15 ans. Grâce à la vape, j’ai arrêté de fumer en quelques semaines. Je respire beaucoup mieux et j’ai retrouvé mon énergie
Kwesi Kofi Boateng
Quitting felt impossible after smoking since I was 16, but I kept trying because my health was deteriorating fast. After trying everything, pouches finally helped me quit for good
Peter Otieno
Vaping gave me the freedom to live without the constant need for cigarettes,replaced my habit, and I feel healthier and happier every day
Adanna Okoro
Nicotine pouches helped me quit smoking and improved my oral health too! I smoked 10 cigarettes a day for 8 years. Nicotine pouches helped me quit, and I’ve noticed fewer headaches and better focus
Razak.Abdul
I smoked for over 30 years, starting at 19, and every attempt to quit felt like I was climbing an endless mountain. Vaping gave me back control over my health and my life.
Manu K
Nicotine pouches helped me quit and made me believe in myself again, my doctor says my risk of heart disease has dropped
ruvimbo chinyama
I started smoking at 15 and spent 20 years battling cravings every time I tried to quit. I never realized how easy quitting could be until I tried nicotine pouches, which I found for myself
Adebayujom JOHN
I started smoking when I was 18, and over the years, the habit became harder to break. I tried nicotine patches and counseling but couldn’t kick the addiction. A friend introduced me to vaping, and it...
I started smoking when I was 18, and over the years, the habit became harder to break. I tried nicotine patches and counseling but couldn’t kick the addiction. A friend introduced me to vaping, and it was a game-changer. I started with both smoking and vaping, but soon I was down to just vaping. It’s been almost three years now, and I haven’t smoked a cigarette since. I’m grateful for smoke-free alternatives—they’ve made a huge difference in my health, and I no longer feel dependent on cigarettes.
Adebayujom JOHN
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